she's beauty and the beast
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she's beauty and the beast
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raw + modernized affirmations set to bomb beats. 

If you're anything like me, then there's an asshole version of yourself who trudges all around your brain with just one mission: getting you drunk off bad vibes only.

This is an inner voice that waves the flag of doubt, comparison, insecurity, jadedness, procrastination and more sky-high.

Now I'm totally down to spend days analyzing the birth of these voices that have made themselves at home without invite, but I'm not a psychologist my friend, just a seeker with a penchant for words and wine, okay here comes the point...

A F F I R M A T I O N S. 

Words we intentionally say to ourselves, about ourselves to anchor us in self-care and nudge us closer to the light. 

But I'm not talking about soft serve affirmations that feel basic, antiquated, silly or blah. 

Nah.

It's 2018, I'm talking affirmations that reflect who you truly are:

  • A dope woman getting her shit together.
  • A savage hungry for inner and outer joy.
  • A beauty and a beast... who never leaves the house without her headphones. 

Allow me to reintroduce yourself. 

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audio vision boards

hit play. reset your mood. slay the day.

© SHE'S BEAUTY AND THE BEAST
all words: tracy g.

LISTEN BELOW AND/OR SUBSCRIBE ON ITUNES 

 

She's Sleeping Beauty And The Beast
She's Sleeping Beauty And The Beast

FOR WHEN: It’s time to unwind and recharge

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Tracy G.June 13, 2018Comment
Vol. 10 | Bloomsville
Vol. 10 | Bloomsville

FOR WHEN: you're feeling impatient with the glow up process.

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Tracy G.April 24, 2017 Comments
Vol. 9 | Now Is The Real MVP
Vol. 9 | Now Is The Real MVP

FOR WHEN: it's time to break up with busyness and rock with productivity.

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Tracy G.November 2, 2016Comment
Vol. 8 | A Calm During The Storm
Vol. 8 | A Calm During The Storm

FOR WHEN: Civil unrest drives you insane.

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Tracy G.November 1, 2016Comment
Vol. 7 | Queens Building Kings
Vol. 7 | Queens Building Kings

FOR WHEN: The men in our lives are feeling the weight of their crowns.

    Read More
    Tracy G.November 1, 2016Comment
    Vol. 6 | Love, Light And That Good Sh*t EP
    Vol. 6 | Love, Light And That Good Sh*t EP

    FOR WHEN: money, resilience, lust, love and blossoming are on the brain.

    Read More
    Tracy G.November 1, 2016Comment
    Vol. 5 | Chin To The Clouds
    Vol. 5 | Chin To The Clouds

    FOR WHEN: you need an extra hand cultivating hope and damn good expectancy.

    Read More
    Tracy G.November 1, 2016Comment
    Vol. 4 | Middle Finger To My Old Life
    Vol. 4 | Middle Finger To My Old Life

    FOR WHEN: the past keeps trying to hijack our present.

    Read More
    Tracy G.November 1, 2016 Comment
    Vol. 3 | Compariholics Anonymous
    Vol. 3 | Compariholics Anonymous

    FOR WHEN: we feel like everyone's lapping us in life.

    Read More
    Tracy G.November 1, 2016Comment
    Vol. 2 | The Pursuit of Squat City
    Vol. 2 | The Pursuit of Squat City

    FOR WHEN: you're feeling hella allergic to exercise and need a cure.

    Read More
    Tracy G.November 1, 2016Comment
    Vol. 1 | The Pursuit Of Self Love
    Vol. 1 | The Pursuit Of Self Love

    FOR WHEN: we're questioning that self-worth of ours.

    Read More
    Tracy G.November 1, 2016 Comments

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    THERE’S SOMETHING truly magnetic about women so comfortable in their own being, in their own becoming, that they can evolve together like vines. . . All inching towards the heavens as fine individuals, but also weaving along each other as bright strokes creating one hell of a sight. . . And there’s something truly sick about International Women’s Day being celebrated for over 100 years and yet the US is not even in the top ***SIXTY*** nations when it comes to equality for working women. 🤯🥵Ain’t my stat, holler at the World Bank report :( . . So I say... here’s to honoring the women who navigated our hella rugged past whether known publicly or privately • the women showing up in all forms of authenticity during this complicated/ hopeful present • and the women awaiting us in the future, proud and ready for WHATEVER ✨ #happyinternationalwomensday 📸: @aljomedia (Reminder to us all that equality is about *options,* to me anyway— not a sneaky form of oppression that forces women to now be celebrated in only one form.)
    HEY BOO, ARE YOU COMFY W THIS QUESTION? // So even though the world is highly unpredictable and can a lot of times feel like it’s balancing on one wobblyass leg... I really think the majority of us millennials are going to reach 65-years of age bruh 😩🤣 . . Sometimes I feel like our abundance of filters, babyhair tutorials, emoji talk, hyper-focus on the present, curated internet lives etc can have many of us in a suspended state of youth. . . And I worry that the 65-year-old version of us is gonna stare into the past like damn bruh you NEVER thought about me? • Prepared for me? • Kept an extra slice of a lil something something for me? 🙃 . . Welcome to a preview of my convos w @alexwolf over too many pours of wine lmao . . Anyways, I know we’re quite familiar with the question “What would you tell the 15-year-old version of yourself” that sorta thing and I do think it’s an effective exercise for reflection... buuuuuuuuut for balance sake how about an effective exercise for INTENTION! . . What will we tell the 65-year-old version of ourselves? 👀 . . Holy shit. . . lmao . . Fine, I’ll start. . . My credit card debt is done this month so you can the benefits of an elevated money mindset and lifestyle 😘 I’m headed to the gym (even though I feel like sitting at my desk and hunching over a computer doing some form of busy shit) because I want you doing cartwheels at Brooklyn Bridge Park if you very well please lolol 😘 . . I can go on, but I’ll grab my journal for the rest lolol. What about you though? Will you share a lil with me/us? 📸: @mjamalesy
    Have y’all seen this awesome illo from @sasa_elebea that says “YOU ARE NOT ALIVE JUST TO PAY BILLS AND LOSE WEIGHT”? If not swipe the carousel. . . Anyways, I’m bringing that up mainly because the 2nd half of that quote reminds me of how I’m proud af to be at a place where the focus of working out isn’t about making deposits into my aesthetic account. . . Snatched waists are lovely no fronting, but sooooo many factors, even beyond our control, can go into why that snatchery might disappear for short or forever 🙃 But still, waists are valuable NO. MATTER. THEIR. WIDTH. Try to milly rock without involving your waist and lemme know how that goes for you fam lmao . . What’s powerful about movement of any form to me is that even if I never lost half a pound, the sweat would still be time well spent. Cause, Endorphins + Clarity + Discipline + Energy + Focus + Confidence = all yes everything. . . That’s it yo. Reflections after a killer workout with these kettlebell gangsters @kurt.gio + @percell.dugger — more on my IG Stories. . . Back in my groove — would you wanna workout with me? 👀
    The face you make when you get invited to tour + speak at @instagram HQ and you’re hella grateful it didn’t turn into a Black Mirror episode 😂🔲😩 . . But you know what actually, it WAS kinda Black Mirrorish — in the sense that I was in a room full of multi-flavored melanin women who *wait for it* REFLECTED me. (Yo I need to win big at the Spin Move Awards — someone create it! lmao) . . To be real, I don’t look at invites like these as an excuse to flex, but as a privilege to experience. I learn, laugh and am fueled so much from y’all—aka my community in these digital streets— and the gratitude runneth over. . . We all know a major factor into why I receive certain opps is absolutely because of OUR relationship. So my hope/intention always is that when you see me certain places, you see yourself there as well 👭👫 . . Thank you Instagram for a really insightful morning — appreciate you @besidone and the whole team for thinking of me for this beautiful panel with beautiful changemakers. . . Cheers to winning with mindful posting and scrolling all 2019🤘🏾#shareblackstories 📸: @tanishacolonbibb
    Do you feel me? // When it comes to Heaven, I’m sure I won’t have issues at the door. What I’m concerned about however is making sure the ride doesn’t come with unnecessary rerouting at the avenues of Shoulda Woulda Coulda all because I denied my inner GPS. . . I love that our era is heavy with the DIY mentality, but personally, that same mentality is also what’s held me back a bit. Thinking I Tracy Garraud can COMPLETELY google/canva/youtube my way to an upgraded life. Yeah aight lmao. . . Great start for sure, but physically, energetically, SKILLFULLY, I just cannot do everything. I’m not meant to. . . Also, getting my money mindset together this past year has taught me that hoarding dough is in fact operating from a place of lack 😩🙃 . . If there’s anything that CAN be replenished on this earth it’s money. There are things I can do without bread and then there are things I *must* do with it’s presence. Either way, I’m living in the SOLUTION, only. S/o to life coach I just hired lmao. More on that later. #levelupchallenge is back lmao 📸: @mjamalesy // photo selecta: @yo_monalissa 😂

    @itstracyg