she's beauty and the beast
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she's beauty and the beast
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raw + modernized affirmations set to bomb beats. 

If you're anything like me, then there's an asshole version of yourself who trudges all around your brain with just one mission: getting you drunk off bad vibes only.

This is an inner voice that waves the flag of doubt, comparison, insecurity, jadedness, procrastination and more sky-high.

Now I'm totally down to spend days analyzing the birth of these voices that have made themselves at home without invite, but I'm not a psychologist my friend, just a seeker with a penchant for words and wine, okay here comes the point...

A F F I R M A T I O N S. 

Words we intentionally say to ourselves, about ourselves to anchor us in self-care and nudge us closer to the light. 

But I'm not talking about soft serve affirmations that feel basic, antiquated, silly or blah. 

Nah.

It's 2018, I'm talking affirmations that reflect who you truly are:

  • A dope woman getting her shit together.
  • A savage hungry for inner and outer joy.
  • A beauty and a beast... who never leaves the house without her headphones. 

Allow me to reintroduce yourself. 

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audio vision boards

hit play. reset your mood. slay the day.

© SHE'S BEAUTY AND THE BEAST
all words: tracy g.

LISTEN BELOW AND/OR SUBSCRIBE ON ITUNES 

 

She's Sleeping Beauty And The Beast
She's Sleeping Beauty And The Beast

FOR WHEN: It’s time to unwind and recharge

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Tracy G.June 13, 2018Comment
Vol. 10 | Bloomsville
Vol. 10 | Bloomsville

FOR WHEN: you're feeling impatient with the glow up process.

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Tracy G.April 24, 2017 Comments
Vol. 9 | Now Is The Real MVP
Vol. 9 | Now Is The Real MVP

FOR WHEN: it's time to break up with busyness and rock with productivity.

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Tracy G.November 2, 2016Comment
Vol. 8 | A Calm During The Storm
Vol. 8 | A Calm During The Storm

FOR WHEN: Civil unrest drives you insane.

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Tracy G.November 1, 2016Comment
Vol. 7 | Queens Building Kings
Vol. 7 | Queens Building Kings

FOR WHEN: The men in our lives are feeling the weight of their crowns.

    Read More
    Tracy G.November 1, 2016Comment
    Vol. 6 | Love, Light And That Good Sh*t EP
    Vol. 6 | Love, Light And That Good Sh*t EP

    FOR WHEN: money, resilience, lust, love and blossoming are on the brain.

    Read More
    Tracy G.November 1, 2016Comment
    Vol. 5 | Chin To The Clouds
    Vol. 5 | Chin To The Clouds

    FOR WHEN: you need an extra hand cultivating hope and damn good expectancy.

    Read More
    Tracy G.November 1, 2016Comment
    Vol. 4 | Middle Finger To My Old Life
    Vol. 4 | Middle Finger To My Old Life

    FOR WHEN: the past keeps trying to hijack our present.

    Read More
    Tracy G.November 1, 2016 Comment
    Vol. 3 | Compariholics Anonymous
    Vol. 3 | Compariholics Anonymous

    FOR WHEN: we feel like everyone's lapping us in life.

    Read More
    Tracy G.November 1, 2016Comment
    Vol. 2 | The Pursuit of Squat City
    Vol. 2 | The Pursuit of Squat City

    FOR WHEN: you're feeling hella allergic to exercise and need a cure.

    Read More
    Tracy G.November 1, 2016Comment
    Vol. 1 | The Pursuit Of Self Love
    Vol. 1 | The Pursuit Of Self Love

    FOR WHEN: we're questioning that self-worth of ours.

    Read More
    Tracy G.November 1, 2016 Comments

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    Thinking about how Black women have truly been hooking up my skin lately! 💁🏽‍♀️ . . Let me start here though: For much of my life, this mug journey of mine hasn’t necessarily been a rollercoaster but it ain’t like my organic nature is to wake up with skin that would make a cherub envy ya girl either 🤷🏾‍♀️ . . HOWEVER!!!! I must ask— are y’all up on @labeautyologist’s #60secondrule?! She’s an esthetician and I watched a youtube of hers at the top of the new year breaking down this hella simple commitment of washing your face for a full 60secs (vs. my city girl pace of like 20 secs 🙃) so the product better penetrates the skin. . . I am like human #17391717381 who can honestly say this is an almost immediate UPGRADER (even though it’s also such a DUH moment lmao) Let me know if you’ve done or are about to try. Tip: Sing the theme song to Fresh Prince Of Bel-Air while cleansing, it’s exactly 1min long 🎵 . . Tip DOS • Check out this beautiful + EFFECTIVE + plant-based + black woman owned brand @betranscendentskin! . . So far this year, it has been holding me down like a RIDER and makes me proud to share with y’all! All the formulas are hand-crafted to your skin-type and come in a set ft. cleanser/toner/moisturizer/night serum. Give it a looks! xx #sponsored 📸: @yinkasoda
    ☁️🌥DOES THIS MAKE SENSE TO THEE? // Yesterday I took this selfie when the sun was feeling sexy. Today I was saddened by its absence, but then remembered that just because the forecast says “lots of clouds” doesn’t mean the sun took a day off. That big ball of brightness is still showing up to work even if it’s just to be of service behind-the-scenes, right? Right. . . So here I am in gray af 35 degree Brooklyn thinking about how it could be the coldest, dreariest of days, but if a stork were to plop my ass directly on the sun’s front lawn, I would still burn the hell up lmao. And this is simply because the sun is forever fire no matter if the day calls for hustling back stage or stunting front and center. . . The end. Somebody decode my metaphor in the comments lmao 🌞
    You know what I’m grateful for? Opportunities to use my voice as an amplifier for moments I rock with heavy. Hosted a screening of #WhatMenWant with @kelawalker this week and can honestly say (with or without a check) that this movie is fun af / layered + well worth your eyeballs’ undivided attention. The cocktail that is @tarajiphenson x @erykahbadu requires no chaser. Lemme know if you plan on watching! Merry Friday! xx
    And if the food ain’t on the stove, I hunt for it. #mondaymood #all2019mood 📸: @jayymanik
    ✖️If you want to feel like mega wealth for minimal coin EUCALYPTUS is the bath bouquet to cop, fam.✖️ . . Ever since the ever resourceful @theideagirl.co ✨put me on years ago, my shower has been transformed into a gangster’s paradise. . . Fresh eucalyptus ➕hot steam = sinus/congestion/stress relief beast mode. . . I pick up mine @traderjoes for $2.99 son, so consider adding it to your weekend grocery list. • Just remember to place it *behind* your shower head so it only flirts with the steam and not the water. . . Also, I’m no eucalyptus doc but I’d say the aromatherapy is strongest during first 3 weeks, but the prettiness factor lasts longer than that since the leaves harden rather than wilt when dried out. I personally replace after like a month. . . One day @pennedbykeyaira was like “Eucalyptus is a pretty underrated plant... it needs a better publicist.” 😂From the DMs and tags y’all share with me though, I’d say Instagram is hired lolol. . . Anyways, how do you feel about the sexy shower magic of eucalyptus? 👀

    @itstracyg