she's beauty and the beast
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she's beauty and the beast
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raw + modernized affirmations set to bomb beats. 

If you're anything like me, then there's an asshole version of yourself who trudges all around your brain with just one mission: getting you drunk off bad vibes only.

This is an inner voice that waves the flag of doubt, comparison, insecurity, jadedness, procrastination and more sky-high.

Now I'm totally down to spend days analyzing the birth of these voices that have made themselves at home without invite, but I'm not a psychologist my friend, just a seeker with a penchant for words and wine, okay here comes the point...

A F F I R M A T I O N S. 

Words we intentionally say to ourselves, about ourselves to anchor us in self-care and nudge us closer to the light. 

But I'm not talking about soft serve affirmations that feel basic, antiquated, silly or blah. 

Nah.

It's 2018, I'm talking affirmations that reflect who you truly are:

  • A dope woman getting her shit together.
  • A savage hungry for inner and outer joy.
  • A beauty and a beast... who never leaves the house without her headphones. 

Allow me to reintroduce yourself. 

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audio vision boards

hit play. reset your mood. slay the day.

© SHE'S BEAUTY AND THE BEAST
all words: tracy g.

LISTEN BELOW AND/OR SUBSCRIBE ON ITUNES 

 

She's Sleeping Beauty And The Beast
She's Sleeping Beauty And The Beast

FOR WHEN: It’s time to unwind and recharge

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Tracy G.June 13, 2018Comment
Vol. 10 | Bloomsville
Vol. 10 | Bloomsville

FOR WHEN: you're feeling impatient with the glow up process.

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Tracy G.April 24, 2017 Comments
Vol. 9 | Now Is The Real MVP
Vol. 9 | Now Is The Real MVP

FOR WHEN: it's time to break up with busyness and rock with productivity.

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Tracy G.November 2, 2016Comment
Vol. 8 | A Calm During The Storm
Vol. 8 | A Calm During The Storm

FOR WHEN: Civil unrest drives you insane.

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Tracy G.November 1, 2016Comment
Vol. 7 | Queens Building Kings
Vol. 7 | Queens Building Kings

FOR WHEN: The men in our lives are feeling the weight of their crowns.

    Read More
    Tracy G.November 1, 2016Comment
    Vol. 6 | Love, Light And That Good Sh*t EP
    Vol. 6 | Love, Light And That Good Sh*t EP

    FOR WHEN: money, resilience, lust, love and blossoming are on the brain.

    Read More
    Tracy G.November 1, 2016Comment
    Vol. 5 | Chin To The Clouds
    Vol. 5 | Chin To The Clouds

    FOR WHEN: you need an extra hand cultivating hope and damn good expectancy.

    Read More
    Tracy G.November 1, 2016Comment
    Vol. 4 | Middle Finger To My Old Life
    Vol. 4 | Middle Finger To My Old Life

    FOR WHEN: the past keeps trying to hijack our present.

    Read More
    Tracy G.November 1, 2016 Comment
    Vol. 3 | Compariholics Anonymous
    Vol. 3 | Compariholics Anonymous

    FOR WHEN: we feel like everyone's lapping us in life.

    Read More
    Tracy G.November 1, 2016Comment
    Vol. 2 | The Pursuit of Squat City
    Vol. 2 | The Pursuit of Squat City

    FOR WHEN: you're feeling hella allergic to exercise and need a cure.

    Read More
    Tracy G.November 1, 2016Comment
    Vol. 1 | The Pursuit Of Self Love
    Vol. 1 | The Pursuit Of Self Love

    FOR WHEN: we're questioning that self-worth of ours.

    Read More
    Tracy G.November 1, 2016 Comments

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    itstracyg@gmail.com
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    Rising. . . It’s funny that we have no problem falling in love with babies when babies haven’t even proven themselves... I mean think about. They cute and shit, but their personalities have yet to fully sprout, they ain’t hit us with the fire retweetable aphorisms, they just... *are.* . . And bc that’s enough for us, we affirm them before they can even spell affirm... we don’t force them to earn our encouragement. We intuitively feed them the most vital ingredient to their development — LOVE. . . I mention this to say, fam we are ALL infants in some scope of our life whether at age fetus, 23, 33 or 60. Not even wisdom and a bombass wig can change that. . . So here’s the question — while figuring out how to navigate newness, adapt, let go, discern, and/or take a baby step towards a bigger flex... what will we tell ourselves that’s loving AND truthful along the way? . . Spoonful of this week’s opening newsletter! Let me know if you read it! And if you trying to be put on, hit the link in my bio fam. 📷: @jayymanik
    !!!! Very excited to manifest #Affirmovements 2 with my partner-in-shine @guerdley! . . This is an immersive experience that turns self-talk into body language utilizing writing, affirmations and dance all layered with sauce and a necessary Bey bop lolol. . . The response from our first event was overwhelmingly beautiful and I’m looking forward to putting the spotlight on our #rootchakra. If you’re unfamiliar, our root chakra is responsible for our sense of foundation, safety and security. We’ll be exploring alla that through motion and mantra so that we all leave with a higher sense of self. . . My audio vision board The Becoming will be on the playlist and this event is for ALL levels of dance + self-care, fam! . . Space is limited and early bird tickets are already moving! Peep link in my bio for all info and to RSVP! Tell a girlfriend and hope to see you in person soon! xx
    It has been quite the week teetering up and down the spectrum of feelz, from brushing away menstrual tears in Trader Joe's frozen aisle (right before a supporter spotted me!) to serving my @cjoeblack two nights of moodiness for dinner. . . This week's emo forecast has been cloudyyyy, but even so I love myself for remembering the sun is always present even when it’s not the clearest of skies. . . All of that to say, needed to whip up this mask because I could feel my spirit affecting my skin and it's time for a reset. @muddybody_’s detox mask is reminding me that calm is always one choice away. Something about mixing up a good ol mask and painting it on my face makes me chill the hell out. Ready to reclaim my glow in all ways. . . If you want 15% off used the code TRACYG | #muddy #sponsored
    #reflections on trust: I will never pretend to fully understand this life yo. It’s tricky staying rooted when the ground you asked for suddenly feels shaky and God says “but, chill...” It’s tricky staying rooted when you ask to be UPROOTED and planted in NEW ground to which God says “but, chill...” 😒 . . Let me tell you this though, as I continue to mature and gather evidence of God’s sometimes tough, always unconditional love, I realize even that very ambiguity itself is here by design. . . Faith is not about understanding, it’s about believing. Understanding is what gives me a fucking headache, believing is what gives blessings their sweetness. Idk, that’s just what feels true in my bones. . . What sucks though is that in this current chapter, my lens has been stained more often than not — with my own impatience, my own shortcomings... did I mention my own impatience? LOL. New levels new fine print. However, I’ve asked God to prune me and part of that is laying my bullshit to rest on the mat. . . There’s something about #yoga that allows compassion to arrive at full warmth... that allows me the tricky human to embrace two seemingly opposing energies in one body: peace + possibility. My very equation for God. Ain’t that some shit. . . Thank you to @adidas x @brooklynmuseum (+ the beautiful black yogi guide who’s IG name I forgot to grab) for providing the vibes for deepening my trust in this relationship with creator and creation. 📷: @natacam_
    To my dearest @hellonecole , . . If I were a scientist trying to concoct an elixir based off both your literal and figurative strength, my beakers would boil over and implode... and then I'd laugh at volume 70 realizing that I'd overlooked the most important intangible ingredient: the art of listening. . . Necole, you are so f*cking good at listening... to your heart, to your principles, to our God... and then allowing yourself to be led by what you've heard. . . Since I've known you from afar and since I've known you up close, you have without question watered my growth in numerous way. The hurdles you've jumped over, GIRL no wonder your thighs be so diesel lmao. I am in awe of how you always find the sun at some point, no matter the forecast of your life. . . Thank you for being exceptionally generous with sharing both the rutted and resplendent parts of your journey, detours and all. I've never seen someone keep such a longstanding relationship with transparency, like wow. . . My friend, no blessing has come to you by accident or luck, all earned, all designed. I will admire you forever. . . Thank you @kingjames @essence @nike for asking me to spotlight one of the #strongest black women I know. My babes, I invite you to do the same either on your own page or by tagging a real one below!
    Evening #meditation for when you need to get off a drug called doubt🌝
    l#AfroPunk is black hippie heaven y’all. Just bodies and bodies of melanin floating about with clear individuality yet clear community— the sight is a never a dull one 😩 . . This year, I felt especially aligned partnering with team @brooklynmuseum who were on deck spreading excitement for their upcoming exhibition #soulofanationbkm, an exploration of art in the age of Black Power, opening September 14. Peep the link in my bio for more info on that + the opening party! #ad . . Also, I was ❕HYPED❕ to finally have somewhere to rock my denim dress from junior prom for the 2nd time in this life lmaoooo (peep my IG stories asap if you wanna see the throwback 🤫)

    @itstracyg